How to Stay on Track with Your Fitness Goals During Thanksgiving Week

Thanksgiving week is one of the hardest times to stay consistent with workouts, nutrition, and motivation — and that’s totally normal. Between travel, family gatherings, and endless food options, your routine can feel like it’s slipping away.

But staying on track doesn’t mean being perfect, it means keeping your momentum while still enjoying the holiday. Here’s how to do exactly that.

1. Keep Moving — Even If It’s Less Than Usual

Don’t skip movement altogether just because your schedule changes. A short bodyweight workout, a morning walk with family, or a quick yoga flow still counts. Try setting a “minimum goal” — for example, moving for at least 20 minutes a day. You’ll maintain your energy and feel better heading into the big meal.

Tip: Bring your workout clothes when you travel. Just having them packed keeps you accountable.

2. Plan Your Indulgences

You don’t need to avoid your favorite foods — just be intentional. Think ahead about which dishes or desserts are “must-haves” for you, and skip the ones that don’t really excite you.

Filling your plate with protein (like turkey, eggs, or seafood) and veggies first helps you stay satisfied while still leaving room for treats.

3. Hydrate Like It’s Your Job

Between salty foods, alcohol, and travel, dehydration can sneak up fast. Aim for half your body weight in ounces of water per day (more if you’re active).

A simple trick: drink a full glass of water before each meal — it helps with digestion and keeps your energy up.

4. Prioritize Sleep and Stress Relief

Late nights, travel, and social stress can drain your energy fast. Getting enough rest helps regulate hunger hormones and cravings.

Even if your sleep schedule is off, take 10 minutes for quiet time: journaling, stretching, or a short walk. It helps you stay grounded and mindful.

5. Remember: One Week Won’t Derail You

One holiday (or even one week) won’t undo your progress. What matters most is getting back to your normal routine after.

If you maintain your habits 80–90% of the time, your results will keep moving forward. Enjoy Thanksgiving, connect with loved ones, and focus on progress, not perfection.

6. Set a “Post-Holiday Reset Plan”

Have a plan ready for when the week ends — whether that’s a Monday workout, grocery run, or tracking your meals again. The faster you get back into rhythm, the easier it is to bounce back.

You can enjoy Thanksgiving and stay on track. Move your body, eat mindfully, hydrate, and focus on how you want to feel, not just what you want to eat.

Staying consistent during the holidays isn’t about restriction, it’s about balance and intention.

If you want a plan that keeps you consistent year-round — even through the holidays — I can help.

Learn more about my online and in-person programs and start building strength and confidence that lasts beyond the season.