My in-person training offers the highest level of support, structure, and accountability — because nothing beats real-time coaching with a personal touch. Every session is built around a proven, science-backed progressive overload model to ensure you’re getting stronger, fitter, and moving closer to your goals with every workout. You’ll also receive personalized nutrition guidance to fuel your body for optimal performance and recovery. And to keep your momentum going between sessions, I provide customized “homework” workouts based on your individual needs and schedule. With me, you’re not just working out — you’re following a strategic, fully supported path to long-term results.